The Power of Qigong - A Journey into Vibrant Health & Wellness
In an era where wellness trends come and go, Qigong stands out as a time-honored practice that has transcended centuries and cultures....
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Carla Marie Toth
May 62 min read
Laughter IS the Best Medicine
Laughter IS the Best Medicine Yes! It’s true! Laughter is the best medicine! Laughter has a myriad of health benefits. The psychological...
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Carla Marie Toth
Mar 254 min read
What Lights You Up?
Do you know that heart attacks are 13% higher on Monday mornings than any other day/time of the week? And do you know more deaths from...
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Carla Marie Toth
Mar 20, 20232 min read
Happy Spring!
I was joking with a client the other day….that the root of all evil is … inflammatory foods. While I was making a joke, afterwards I...
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Carla Marie Toth
Jan 10, 20232 min read
Happy New Year 2023!
Happy New Year 2023! As we’re in the middle of the Gregorian Calendar New Year and Asian Lunar New Year, it feels like a great time to...
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Carla Marie Toth
Nov 22, 20221 min read
Happy Thanksgiving!
Wow! The month of November is flying by! Somehow I'm surprised that Thanksgiving is just two days away! It's a perfect time of year to...
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Carla Marie Toth
Oct 24, 20223 min read
Benefits Of Letting Yourself Feel Your Grief
The “emotion” associated with Autumn is Grief…but many people seem to have disassociated themselves from this innate response. In our...
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Carla Marie Toth
Sep 21, 20223 min read
Welcome, Autumn!
As the season officially changes today, it’s time to bring into the conscious mind that it’s time to pivot from the action packed hot...
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Carla Marie Toth
Aug 15, 20223 min read
How Much Are You Willing To Invest In Your Health?
HOW MUCH ACUPUNCTURE SHOULD YOU RECEIVE? A question that comes up a lot - and creates a lot of resistance - is how much acupuncture...
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Carla Marie Toth
Jun 22, 20223 min read
Follow Your Heart
The summer has always been a special time of the year for me. It’s the most yang time on the planet (in the northern hemisphere) and I’ve...
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Carla Marie Toth
Apr 3, 20225 min read
How Emotions Affect Health
Many people in our culture believe that there are “good” emotions and “bad” emotions. Because of this belief about the bad ones and...
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Carla Marie Toth
Feb 1, 20221 min read
Happy Lunar New Year - Create Vibrant Health In The Year Of The Water Tiger
Gong hei fat choy! Happy Chinese Lunar New Year! How are you doing with your New Year’s Resolutions? It is very common for people to...
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Carla Marie Toth
Jan 4, 20221 min read
Happy New Year!
HAPPY NEW YEAR!!! Year after year the top five New Year’s Resolutions (NYRs) tend to be: Improved Health – this includes resolving to...
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Carla Marie Toth
Dec 22, 20211 min read
Happy Holidays!
Happy Winter Solstice. Winter is a time for slowing down, reflecting, celebrating what you’ve accomplished and even what you haven’t....
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Carla Marie Toth
Nov 3, 20212 min read
Hello, Flu Season. I'll Be Doing Qigong.
This time of year is the beginning of the holiday season. It sure can be a mixed bag of fun, connection, loneliness, food and alcohol...
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Carla Marie Toth
Oct 6, 20212 min read
Fall Breeze & Autumn Leaves
In Chinese Medical theory, the lungs and large intestines are the organs associated with Fall. The nose is the opening to the lungs. You...
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Carla Marie Toth
Sep 22, 20212 min read
Celebrating the Universe's 2x4 to my Head
September 22 is always a day of deep reflection for me. As many of you know, it’s the day I had a cerebral aneurysm rupture. I am still,...
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Carla Marie Toth
Aug 12, 20215 min read
Does Sugar Make Life Sweeter?
How much sugar do you think you consume a year? How much sugar do you think the average American consumes a year? Statistically...
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Carla Marie Toth
Jul 6, 20213 min read
Eating With the Seasons
In Chinese medical theory it is suggested to eat with the seasons. Of course, the medicine came about before there was refrigeration,...
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Carla Marie Toth
Apr 20, 20215 min read
Gratitude
WHAT IS GRATITUDE Gratitude has been conceptualized as an emotion, a virtue, a moral sentiment, a motive, a coping response, a skill and...
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